Today's Workout
30 minutes - Elliptical Machine
100 crunches
3 reps of 15, 5 lb arm curls
3 reps of 15, 5 lb triceps
stretches
posted by holly @ 5:52 PM
Confessions of a Triathlete
An online journal about the merriment and misadventures of training for a triathlon.
"I don't know about you, but I'm swimming, biking, running hard for the finish line. I'm giving it everything I've got. No sloppy living for me!"
I Cor. 9:26, The Message
I Cor. 9:26, The Message
TNT - Spring 2007
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Tuesday, January 24, 2006
100 crunches
3 reps of 15, 5 lb arm curls
3 reps of 15, 5 lb triceps
stretches
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