Saturday Workout

Well, even though the weather yesterday was pretty icky, we still went into the cold pool (it hadn't been heated for us... brrr) and out on the misty/rainy bike course... It felt good to be in the water except that it was just a bit colder than i would've liked. The bike portion was fairly easy as we just went out on Foothill for a ways... we probably did about a 15 mile ride with rolling hills. We did our swim marker set, but because of the rain we will be doing our bike marker set next time. I was soo pooped after that workout that my bike is still sitting in the back seat of my car :) I'll get it out tomorrow. Anyway, here's the info for my swim marker set.

Swim Marker Set #1
43 laps in 20 minutes

Track Workout

Last night we had our second track workout. It had been raining all day and fortunately there was only a mist on us while we ran. We did our first time trial for the season. I did alright, but I really need to work on my leg strength if I want to improve my run time from last year's attempt at Wildflower. Anyway, it felt good to get out there and run, but I still have a hard time motivating myself to run on my own. I need to work on that.

Run Time Trial #1

Mile 1 - 11.34
Lap 1: 2.36
Lap 2: 3.00
Lap 3: 2.56
Lap 4: 3.01

Mile 2 - 12.00
Lap 5: 3.05
Lap 6: 3.03
Lap 7: 3.02
Lap 8: 2.48

i've been working out... really!

ok... so, since my last post i've worked out with the team twice... we had our first track workout on thursday and we ran about 2 miles while getting to know our teammates better... saturday was our first swim/bike workout... unfortunately, the pool wasn't heated so we didn't actually swim, but we did get a good, easy bike ride in... it felt good to get out there... this week we are doing our first time trials... it'll be interesting to see how i do in comparison to this time last year... anyway, that's all i've got for now