Satuday's Workout

I went to my first Saturday workout with TNT this past weekend. It's a swim and bike workout and we have to bring pretty much all of our tri gear, because if the roads are dangerously wet for riding, we'll run instead. This week, I was in the group that biked first. We did about 8 miles on a fairly easy pace, with a few hills that caused the heart rate to go up a bit. My legs felt great afterward. Riding around cars and using the proper signals is gonna take some getting used to. Then we transitioned to the swim. It felt really good to be in the water. It's definitely my sport. My stroke count per lap is 17, which I thought was fairly average, but it seems to be pretty good, especially considering my short stature :) The only thing I have to worry about with the swim portion of the race is endurance. But I'm sure I'll get there.

So, today is Monday and I was expecting to feel some soreness in my legs, but there was nothing! Either that means I didn't workout hard enough (which couldn't possibly be the case) or I was able to cool down and stretch my legs properly :) woohoo! it seems I'm doing something right.

Train Endure Achieve Matter!