Saturday's Workout

Team Swim and Bike

Swim
100 warm up
8 x 50 drills (10" rests)
5 x 100 (15" rests)
4 x 75 (10" rests)
4 x 25 kick set
100 cool down

I'm sure this isn't exactly what we did, but its pretty close :) I was in the pro group and was doing pretty well. I was definitely getting a workout.

Bike
We had two options. 1) Go for a ride on a fairly hilly route or 2) stay at the high school for a bike clinic. I opted for the clinic. It was nice to have some good solid advice and how to make corners, how to drink from a waterbottle while riding, and we even did some gear testing. It wasn't much of a workout, but I am a bit sore from the two falls I had. I couldn't get my foot out of the cage on my pedal and fell over. I wasn't seriously injured. Just bruised up a little.

After the bike clinic I recruited a few guys to help me see if a bike rack I found would work on my car. Mark and Berend got it all set on my car and did a great job, but then we found out that my bike doesn't fit the rack. Damn. Oh well. I guess I have to deal with putting my bike in the back seat of my car for the time being.

Then the crew went to Erik's Deli for some much needed nourishment. I've really enjoyed this time to just relax and hang out with these people. This is such a great group.