Today's Workout

Swim Workout
300 warm up
8 x 50 drill - 15" rests
6 x 100 @ L2 - 15" rests (1:15, 1:16, 1:17, 1:16, 1:18, 1:19)
2 x 200 @ L2 - 30" rest (2:50, 2:44)
4 x 75 build - 10" rests
200 cool down

Total Yards = 2200

I almost didn't go for my swim today because it was so cold out (43 degrees), but I decided to suck it up and go. I am sooo glad that I went, and it felt really good to be in the water. Of the three sports, the pool is the only place I've felt really strong and confident. This probably means that I should focus more on the biking and running. I think that I'll feel better about riding long distances on my bike once I go to the tire change party. Right now I'm just a tad nervous about going too far from home. And, as I've mentioned before, I just haven't been able to get into the running.

Tomorrow is our swim and bike workout. If it continues to rain, we'll be doing a swim and run. I guess that wouldn't be so bad, but I've really enjoyed being on my bike with the team.