Today's Workout

Team Track Workout
Because of the cold, we didn't do the workout that the coaches originally had planned. The main set for the age-groupers (aka: the slow pokes) was a 2 x 1 mile run.

Mile 1=11:51
(lap 1=2:50; 2=3:08; 3=3:06; 4=2:45)

Walking Rest=5:04

Mile 2=12:02
(1=3:04; 2=3:11; 3=3:08; 4=2:39)

That's definitely an improvement over last week's 2 mile marker set. It probably has something to do with the fact that we didn't do a huge set of squats right before our run. I'm pretty proud of the improvement, but I'm still not excited about running. I guess I get bored and want to stop just because I don't want to run anymore. I hope that changes, because otherwise that last few miles during the race are gonna be reeeaaallly long.

Hey!! Feel free to leave any comments, questions, encouragement, etc. In fact, it would be nice to know who my audience is. How about a roll call :) Take a moment to enter a quick shout out so I know you're there.

GO TEAM!