Today's Workout

Swim Workout
400 warm up
8 x 50 Fingertip Drag Drill with 15 sec rests
8 x 50 @ level 2 wtih 10 sec rests
200 cool down
Total yards = 1400

I am pleased to say that the whole set (with rests) took me only 30 minutes. But I think the pool at the gym isn't actually 25 yards long, so I guess I inadvertantly cheated. Oh well :)

Looking forward to the team track workout tomorrow.