Today's Workout

Swim Workout
400 warm up
8 x 50 fingertip drag drill (15 sec rests)
4 x 100 @ L2 (15 sec rests) - avg. 1:22 per 100
200 cool down

My legs are killing me after yesterday's track workout, so the swim felt pretty good. I soaked in the spa for awhile afterward to try and loosen up my leg muscles. I think it worked a little bit, but I can already tell that they're tight again. Tomorrow's swim and bike trials will be interesting.