Today's Workout

It was an absolutely amazing day here in sunny Los Gatos, so I decided to ride my bike to work. It takes me about 20 minutes with some moderate hills. I did a great job of forcing myself to stay in my seat instead of standing up to crank the pedals. Then, of course, I had to ride my bike back to my apartment in the afternoon, which is always much easier since it is more downhill than uphill. I then went to the gym with my friend, Jonnye, and ran on the treadmill for 20 minutes. It was a pretty easy clip, but my right calf kept tightening up. I'm not sure if that means my shoes aren't fitted right or if some new muscles are starting to wake up. I'm gonna see if it happens on the track. Anyway, after my jog on the treadmill, I did some stretching, easy weights for my tri/biceps, and a few situps.

So, later on in the evening I went to the church to practice worship music for Sunday and I was totally keyed up. It was great! I'm not sure if it was the music (quite lively) or if it was the endorphins from working out. I'm guessing it was a mix of both. Either way, I felt really good. Team in Training... BRING IT ON!