Today's Workout

Bike Workout
Well, I almost didn't do any workout at all today. I was originally planning on doing some 5k run in SF this morning, but my friend never got back to me with the details. So, I was feeling pretty lazy when I got out of bed and contemplated going on the peninsula team bike, but I had absolutely no idea where it was. I laid around most of the morning before heading out for a little drive. When I got back, my new neighbor was just getting back from a bike ride and seeing him got me motivated.

Sooo, long story short, I DID end up going on a ride. I went on the Los Gatos Creek Trail, starting at Vasona Park and went north for a bit. It was a nice ride, except that there were a billion people with kids and dogs on the trail. It made riding consistently a bit of a challenge. There were some short hills which challenged me a little bit. By the end of the ride I felt really good.

Distance - 7 miles
Time - 39:20

Also did some core exercises. Workin' on those rock-hard abs :)