Tonight's Workout

Well, I went to track tonight not expecting to push myself too hard. I really want to ease myself back into my training while allowing my body to fully recover. I don't want this thing to last longer than it needs to. Anyway, I took it easy and actually felt pretty good by the end of our run set. Here's what we did (each with a 400 easy recovery)...

400 (I missed this one)
800 (2:45, 2:38)
400 (2:50)
800 (2:55, 3:02)
400 (2:35)
800 (2:39, 3:00)

I took it way easy, keeping a pace that allowed me to have an unlabored conversation with Jeremiah, who graciously hung back with me during the whole workout. I am on my way to a full recovery and I may even be able to go to the workout on Saturday morning.