Today's Workout

This evening I joined the TNT run team at Campbell Park (the same place I ran yesterday) for what they call a "short" run. Susan joined me there so she could introduce me to some of the folks that she knows. I felt much better on the run tonite than I did yesterday morning. Not sure what the difference was since it was exactly the same route. I also noticed that I made it far enough down the road that parts of it seemed familiar to me from a bike ride I did a few weeks ago that started from my apartment. Anyway, it was overall a nice run, but my legs got pretty tight towards the end. Nothing a little bit of stretching won't help.

Total Distance = 5 miles (my longest run so far)
Time = just over an hour (about a 13 minute mile)