Today's Workout

Team Track Workout
Tonite we met at a different location, which was actually pretty nice since there were lights on the track and working bathrooms for us to use (compared to the rigged lighting and the port-a-potties at the other track). The weather started out kind of windy and cold, but it seemed to warm up a bit. We did some stretching and core strengthening exercises before we started our run set. We did our whole run set without any rain and exactly when we were getting ready to leave, the rain started. Perfect timing. Anyway, here's what we did in our run set.

400 (2:12) - 400 recovery
800 (2:28, 2:24) - 400 recovery
800 (2:26, 2:18) - 400 recovery
800 (2:28, 2:14) - 400 recovery
400 (2:07) - 400 recovery

I felt pretty good tonite, but my calves and hamstrings got pretty tight toward the end. And although my times are pretty darn good, I know that I wouldn't be able to keep that pace up during a 6 mile run. Either way, it felt good to push myself.