Today's Workout

I've been really struggling lately with getting myself to the gym or outdoors for a run and a ride. Today I finally convinced myself to go the gym and it wasn't all that bad. I did a brick workout: bike and run.

Spin Bicycle
20 minutes at L2

Treadmill
1 mile = 11:50
1 lap cool down

I also did some stretching, a few (very few) situps, some tricep work, lat pulldown, and some quad presses. Overall, it was a relaxing workout. Really nice for getting out some of the tension thats been building up over the past few crazy weeks at work.

On a different note, the Wildflower Practice Weekend is this weekend and I am soooo excited! I can't wait to go camping and relaxing and working out real hard and eating good food with good people. AND there is a possibility that I'll be able to get a collection of folks to go down to SLO on Sunday for some tri-tip at Firestone. mmmmmmmmm, triii-tiiiip.