Today's Workout

Swim Workout
300 warm up
4 x 50 drill (15" rests)
6 x 50 kick @ L2 (30" rests)
1 x 300 @ L2
10 x 50 (15" rests) - 25 sprint/25 easy
200 cool down
Total Yards = 1800

I followed the workout exactly as prescribed by the coaches. Whenever I swim in this pool the workout seems so easy, but once I get in the pool for the team workouts my arms feel heavier and my stroke gets messy. What's going on here? Perhaps its just the extra turbulance in the water. Or maybe its because I usually do a swim workout on Fridays which might make my arms tired for Saturday. Maybe I'll do a bike or run on Friday instead and see how that affects my swimming on Saturday.

See all you TNT peeps tomorrow!