Today's Workout

Team Track Workout
Tonite we did mile repeats like we did a few weeks ago. The age-groupers only did 2 miles. I felt like we should've done 3, just because the event is drawing near and we haven't run more than 2 miles during practice, and I'm not likely to do more running than my coaches tell me to :) Anyway, I seem to have shaved about a minute off of my time from last week! Whatever I'm doing, its working. Now its just a matter of being able to actually run a full 6 miles after swimming and biking. We had better pick up the mileage soon or I won't be ready.

Mile 1 = 10:24 (2:34, 2:40, 2:35, 2:33)
Mile 2 = 10:42 (2:40, 2:44, 2:43, 2:35)