Yesterday's Workout

Team Track Workout
We had our workout even though it was pouring on us during the first 20 minutes or so. At least it stopped raining around the time that we were doing our run set, but by then the damage was done and we were all soaked. Anyway, here's what we did.

Warm up - 1200 (3 laps)
Stretches
Drills - 800 (2 laps)
Pyramid Run
- 200 (0:49)
- 400 (2:13)
- 800 (2:45, 2:42)
- 800 (2:36, 2:39)
- 400 (2:14)
- 200 (0:50)
Stretches

Total Distance = 2.75 miles

Despite the rain, the morale was quite high. This was our first workout after recommitment and I think everybody who was there was excited to have made the choice to keep going with the training and fundraising. After the workout, we went to Baja Fresh for some much deserved hot food and we talked about practice weekend (coming up in a few weeks). It was a really good time. Thank you, TNT, for giving me some semblance of a social life.

Today I shall go to the gym with Jonnye for a light workout and some core training.