Today's Workout

Team Track Workout
1/2 mile warmup
stretches
circuit training
~ abs
~ legs
~ run drills
~ arms
~ run sets - 4 x 3'(2'L1/L2, 1'L2/L3)
1/4 mile cool down
stretches

Total Dist = approx. 2 miles

If Coach Steve really only gave us 12 minutes to do the run sets, I am about 30 seconds faster on my mile than I was the last time we ran! What? Is it possible that my body is actually getting used to running?